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(510) 339-8221

1955 Mountain Blvd. Ste. 115

Oakland, CA 94611


Mindfulness is an ability, attitude, and approach designed to help you to take control of your mind instead of having your mind control you. Mindfulness based therapy helps direct your attention through the process of observing, describing, and participating in your experiences from a nonjudgmental perspective. This allows for more objective, effective, and meaningful experiences in the here and now.

Mindfulness can serve as a useful framework for addressing individual, couple or family issues including life changes and mental or physical health challenges as increases your ability tolerate stress, regulate your emotions and improve relationships with others.

Mindfulness Based Therapy Can Help:

  • Stress

  • Anger

  • Overwhelm, Low Frustration Tolerance

  • Anxiety

  • Unsatisfying Interpersonal Relationships

  • Problematic Behavioral Patterns

  • Unhealthy Eating Habits